Transformations
GEORGE 95KG -> 85KG
George came to us with a knee ligament tear and a goal to build muscle while getting leaner.
He followed the plan to a T, and not only has his knee fully recovered, but he's now in the best shape of his life!
KIRSTEN 2 STONE DOWN
Meet Kirsten! At 56 years young, she took the bold step to transform her life just 10 months ago. She'd never stepped foot in a gym before-too intimidated by the stereotypes that made her fearful of them. After years of trying to follow at-home workouts, she finally decided enough was enough and committed to a real change.
Kirsten has battled arthritis since her early 30s, which had gradually drained her energy and mobility over the years. But fast forward 10 months, and Kirst is thriving like never before!
She's lost 2 stone, and the aches and pains from her arthritis have dramatically reduced.
Today, she's more active than ever-playing with her grandchildren, enjoying long walks on vacation, and feeling more capable in her daily life than she has in years!
This is the power of persistence and determination!
FREYA 2 STONE DOWN.
Freya has been training with Inception Coaching for 9 months, and the results speak for themselves. Her transformation isn't just physical - it's a total lifestyle overhaul. The change is evident not only in her appearance but in her confidence as well.
We couldn't be prouder of you, Freya, and we're so excited to see what's next on your journey! Keep shining!
The Inception Client App
The hub for your fitness journey. This is where your training plan and sessions, nutrition plan, phases and goals, sleep tracking and health markers are tracked. With all our coaches having instant access to all data that you input, we can give fast feedback on your progress.
The training plan that your coach sets you will be accessible on the app, with videos on every movement and descriptions so you will never be stuck whilst training.
Your nutrition plan can be accessed on the app and all of your calories, protein, carbohydrates, fats and fibre goals will be set for you by one of our coaches. There are easy visuals to see where your current intake is versus the daily target.
As you progress and move through your fitness journey, graphs on the app will populate to give easy understanding of health, weight, blood pressure and other metrics.
Events & Competitions
Events