{"title":"1-1 Personal Training","description":"","products":[{"product_id":"1-1-personal-training-1","title":"1-1 Personal Training","description":"\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e1-on-1 personal training sessions\u003c\/strong\u003e\u003c\/span\u003e tailored to your specific goals and fitness level\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eFull support\u003c\/span\u003e \u003c\/strong\u003eoutside of sessions with guidance on nutrition, recovery, and motivation\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cu\u003eOnline\u003c\/u\u003e\u003c\/b\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e coaching\u003c\/strong\u003e\u003c\/span\u003e on the 1FIT app\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eFlexible scheduling\u003c\/strong\u003e\u003c\/span\u003e to fit your lifestyle\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will also have access to a \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eFREE\u003c\/strong\u003e\u003c\/span\u003e weekly 45min group session as part of any package. \u003c\/p\u003e\n\u003cp\u003eIf you’re interested or have any questions, feel free to reach out! Let’s get started on your fitness journey 💪\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e*Extras included in monthly packages:*\u003c\/p\u003e\n\u003cp\u003e*In person and over text advice whenever needed \u003cbr\u003e* Exclusive training app to log all aspects of your fitness journey and keep you accountable for coming to the gym. \u003cbr\u003e* Body composition scanning \u003cbr\u003e* Discounts on supplements: protein, vitamins and creatine. \u003cbr\u003e* Nutritional help to the level that you’d like. From just basic advice on healthy eating to full daily macro planning. \u003cbr\u003e* Speciality equipment not available to any other PureGym members: Rogue Ohio Powerbar, SSB bar, grip training equipment, chalk, speed sled and rehab equipment\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eMeet Your Trainers\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eJake\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0885\/7154\/3888\/files\/Jake_cca8c005-2159-4e17-aa97-383aa755d71d_240x240.jpg?v=1780480719\" alt=\"\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003cp style=\"text-align: left;\"\u003e   Meet Jake! With over 5 years of experience and many years of training and competing in elite cycling and powerlifting. He brings stacks of knowledge and transformations to help you get to your goals! Wether you are looking to get stronger, build muscle get fitter or tone up, Jake will bring a smile to your plan :)\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\u003cstrong\u003eCeline\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0885\/7154\/3888\/files\/Celine_25bbce4d-ddc9-4a20-a67b-f15f2e9bc7c2_240x240.jpg?v=1780480720\" alt=\"\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003e  Meet Celine, Inceptions pre \u0026amp; post natal and female specialist! Bringing 7 years of expertise to the team. Coming from a background of professional dancing, Celine is qualified in pre \u0026amp; post natal training and sports massage. So if you are looking for a friendly female coach to get you to your goals, Celine is the one for you!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eIsaac\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0885\/7154\/3888\/files\/Isaac_240x240.jpg?v=1780480721\" alt=\"\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cp style=\"text-align: left;\"\u003e  Meet Isaac, the newest member of Inception. He has trained with a goal of bodybuilding and strength for years, with his specialist areas being muscle building and fat loss, Isaac brings fresh ideas and motivation to keep you on track to achieve your goals!\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003eTransformations\u003c\/h2\u003e\n\u003cp\u003eCheck out below a few of our many clients transformations and successes to see what you could achieve too! \u003c\/p\u003e\n\u003ch2\u003eNatalie\u003c\/h2\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0885\/7154\/3888\/files\/IMG_9226_240x240.jpg?v=1780666301\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e  Natalie joined us with the goal of losing weight, feeling better and getting stronger. She did that and more by losing just under \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e4 Stone!\u003c\/strong\u003e\u003c\/span\u003e We set out an action plan on how we are going to achieve this, including looking at her diet, setting a plan that she could realistically stick to and setting achievable long and short term goals. \u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e  Current Stats: \u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003eAge - 49\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003eBodyweight Start - 104.9kg\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003eBodyweight End - 81.5kg\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003eTotal Loss - 25.3kg \/ 55.6lbs \/ 3st 13.6lbs\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003eSquat - 110kg\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003eBench Press - 60kg\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003eDeadlift - 130kg\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch2 style=\"text-align: left;\"\u003eMartina\u003c\/h2\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg style=\"float: none;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0885\/7154\/3888\/files\/4_STONE_LOST_240x240.jpg?v=1780665965\"\u003e\u003c\/div\u003e\n\u003cp\u003e  Martina wanted to complete her first triathlon, while losing weight and getting stronger in the process. She dedicated herself to the plan, \u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eLost 11.6kg\u003c\/span\u003e\u003c\/strong\u003e, built great strength in the gym, ran her first 10km race and completed a triathlon in a great time. She even managed to run a 5km PB in the triathlon!\u003c\/p\u003e\n\u003cp\u003e  Current Stats:\u003c\/p\u003e\n\u003cp\u003eBodyweight Start - 83kg\u003c\/p\u003e\n\u003cp\u003eBodyweight End - 71.4kg\u003c\/p\u003e\n\u003cp\u003eTotal Loss - 11.6kg \/ 25.5lbs \/ 1st 11.5lbs\u003c\/p\u003e\n\u003cp\u003e5km Run - 32mins\u003c\/p\u003e\n\u003cp\u003e10km Run - 1:05:33\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eKat\u003c\/h2\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0885\/7154\/3888\/files\/4_STONE_LOST_4_240x240.jpg?v=1780668034\" alt=\"\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003e  Kat's main goal was to get faster at running and tone up. She came to us having never ran a marathon, so we set the long term goal of a marathon and then smaller goals of half marathon's and 10km races in the short term. She completed her first marathon in 4hrs 45mins, but didn't stop there! We then pushed on and aimed for the 2026 London Marathon. With a lot of hard work and some injury set backs in the process, she pushed on and ran the London Marathon in 4hrs 1min. Setting a big 44minute PB! In the process of this she also lost 6kg and built a lot of lean muscle.\u003c\/p\u003e\n\u003cp\u003eCurrent Stats:\u003c\/p\u003e\n\u003cp\u003eBodyweight Start: 74.3kg\u003c\/p\u003e\n\u003cp\u003eBodyweight End: 68.5kg\u003c\/p\u003e\n\u003cp\u003eTotal Loss: 6kg\u003c\/p\u003e\n\u003cp\u003e1st Marathon: 4:45\u003c\/p\u003e\n\u003cp\u003e2nd Marathon: 4:01\u003c\/p\u003e\n\u003cp\u003e5km PB: 24:03\u003c\/p\u003e\n\u003cp\u003e10km PB: 48:21\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"My Store","offers":[{"title":"FREE Consultation","offer_id":53100616712528,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"1\/week","offer_id":49913286492496,"sku":"","price":180.0,"currency_code":"GBP","in_stock":true},{"title":"2\/week","offer_id":49913286525264,"sku":"","price":320.0,"currency_code":"GBP","in_stock":true},{"title":"3\/week","offer_id":49913286558032,"sku":"","price":420.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/7154\/3888\/files\/IMG_9226.jpg?v=1780666301"}],"url":"https:\/\/inceptiongroup.co.uk\/collections\/1-1-personal-training.oembed","provider":"Inception Group","version":"1.0","type":"link"}